Individual counselling

Research tells us that the things creating distress for you today may be attributed to biological, psychological &/or social factors. Together we will sift through your story to understand these influences. So much of what we do and are, our views, values, beliefs, have been shaped by our experiences. We often go through life on autopilot, unaware of the impact of these experiences. I will help guide you to discover more about yourself, so you can start living authentically you. Sometimes, healing needs a little more support. I create space for you to step out of your automatic behaviors, to pause, reflect & heal; a space in which you don't have to be anything other than you, without fear of judgement, criticism or condemnation.

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Consider my counselling room your peaceful space to be.   
 

I help you draw on your implicit memories, the unconscious, that holds vital information for you. I draw on the latest knowledge from experts in the psychological, neuroscience & research fields including Dr Les Greenberg, Dr Sue Johnson, Drs John & Julie Gottman, Dr Dan Siegel, Dr Stan Tatkin, Dr Kristin Neff, Dr Tara Brach, Dr Janina Fisher, Dr Pat Ogden, to name a few.
 

You aren't alone.

Reach out.